I am on Day 7 of working out. I didn't work out on Sunday, but I don't know how to change my little ticker. Any ideas? I guess I just go make a new one every week. That seems lame. But I think that you need a rest day. I don't think your body is made to go without rest. I was reading this story of a lady who wanted to lose weight and she would work out every single day and was not seeing results. She decided to hire a trainer and he told her the body needs rest. So sure enough when she put in that day of rest, she started seeing results again. Also I wake up early every single day to go to the gym. Its nice to just sleep until my body wakes up. I might go for a walk or something like that, but nothing hardcore.
Today a lady at my gym told me I was looking good. I don't know what that meant because I was covered in sweat and breathing hard. But I thanked her just the same. It made my day. Its the little things.
That is why I am including positive thinking into my February goal. I think having a positive attutute will help me not only in life, but in this goal. Especially on days when my bed has a tight grip on my body and doesn't want to let me go.
Also yesterday on my lunch break I went to Target and bought myself a pedometer. I have had some in the past, but I think they disappeared in the move. So everyday I am going to write my steps down on my calendar and try to beat it everyday. Its not that hard at work to get up and walk around. Most of the time I am sitting on my tush, so this will push me. Although I forgot it today. Boooo! So tomorrow I will start.
Maybe she was hitting on you? Also, do you wear a headband or sweatband when you work out? Just asking because I wear one to basketball and no one else does and I think someone else should get on my fashion/sweat catching bandwagon with me.
ReplyDeleteI agree with the rest day, I think that they are good mentally and pyhsically.
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