Wednesday, January 27, 2010

Hello........


So I am still here, still working on my fitness. Still kinda bummed that BFFN is the only one who leaves me comments. Oh well I guess. Anyway I am still moving along. I have not been able to get outside for my walk/run workout. Too cold! I am thinking about joining world gym. Its only 10 dollars a month, and they have treadmills, so I might do that. Plus they are open 24/7 which is good because sometimes when I get home after a long day at work, the last thing I want to do is work out.
Also my sleep patterns are nuts. I have no idea why I can't get to sleep before 12:00am especially since I have to be up and moving before 6:00am. So I think what I am going to do to set a new goal for myself is try to be in bed at 9:30pm so I can be up by 5 to run to the gym. Lucky for me, its just a block from my house so I can walk depending on how early I get out of my house.
Anyway thats about it. Just wanted to do a quick check in.
Also look at this cool picture. Its of the Great Barrier Reef.

Thursday, January 21, 2010

The kind of trouble I am in

So I am not going to lie. I have been having all kinds of trouble making it to the gym this week. My diet is right on track-even if I did have that piece of birthday cake today-. Not even BFFH is able to motivate me. So she is FIRED!
Okay I will admit to being kind of a material girl, livin in a material word. I like pretty things just like the next girl. I found something pretty and sparkly and major major expensive. When has that stopped me before? Okay a lot, but this time I think I can justify my lust in the way of weight loss.
I already mentioned my 30 by 30 so I am posing another challenge to myself.
Its called the Coach 60! bummer it doesn't sound as catchy as 30 by 30. Anyway I want this Coach purse. I want it bad, and since I am pretty sure I can't lose 60 pounds overnight I will have to save up for it in money and pounds.
Now before any of you freak out about spending that much money on anything...... consider this:
1. I have no kids and no mouths to feed except for my own
2. I am shallow
3. I lack motivation, and sparkly things motivate me
4. I have no house payment to worry about
5. My bastard boyfriend won't buy it for me......oh wait I don't have a boyfriend.
6. Just lay off, I can do what I want.
Anyway here is the item that has my shallow heart in love.....................................>



Tuesday, January 19, 2010

Soap Boxin

So I have been thinking a lot about what it going to take me to really get my to the body that I want. I have never been afraid of hard work. I don't mind working up a sweat. But sometimes I lack the motivation. I was talking to BFFN today about this very subject (among others). I am a realist when it comes to getting healthy. I know that there are not magic pills or easy outs, because if there were then the USA wouldn't have such a high obesity rate.
I guess what really gets my blood boiling, is when people do try to take the easy way out of...... anything really, but mostly for the purpose of this blog weight loss. Doesn't it just come back and bite you in the end?
How many people do you know that have had the gastric bypass, or lapband, or the newest craziest thing? What the heck people? You are spending hundreds if not thousands of dollars for what? Instant gratification, I say instant because yes they do lose weight, but most of the time they gain it all back because there has been no lifestyle change.
Its not easy, trust me I know, but making little changes everyday can help.
I would like to get this belly off me, but could I live with the belly if in 6 months I can run the whole 5k? Absolutely. I hope to lose the belly though ;). What I am saying is, health is most important to me. Its not healthy for me to be at this weight I am now, but I know I am not going to get there sitting on my tush drinking slim fast and praying a lot for a miracle.
I would love to have children someday and because I am leaning heavy on the side of 30, I no longer have age on my side. Its going to be a matter of health. Yes people have children into their 30s and some into their 40s, but I know its not as easy say if you were 22 years old. So I have to take care of this body now.
Also I don't want to go shopping with my friends and hangout at the accessories area while they buy cute cloths, I am sick of sitting in booths that are a tad bit to tight, and freaked out about flying. Mostly the flying thing is because my legs are too long, but you get the picture.
So I guess the whole point to this rambling is, there is no magic pill, its going to take hard work but health is important, most important, all the other things like fitting into that cute dress are just bonuses.

Thursday, January 14, 2010

Salty Katie

So the workouts are going good. I feel nice and sore, but honestly I love that. I don't feel like it was worth my effort unless I come home and want to die on the bed. I remember when I was in sports in high school, and we had to run so much, maybe I should have kept running, because now all I can think is... how the hell did I do this before?
Anyway I have been reading my newish book called Becoming Vegan- I showed it in my haul blog-. Anyway apparently too much salt can help aid in stomach cancer. Woohoo! I am a saltaholic. I love it, I need it, I eat it a lot. So my mini goal is to avoid adding salt all weekend. I am going to hide my shaker. I might not make it. I don't know. Its like chocolate to me. I know, I have a problem. I would much rather have chips than a candy bar.
So I am going to start slow and just not have it for 3 days. Even now I am uncomfortable with that thought. I imagine its like some people and their addiction to soda. So wish me luck!
Also last night I cooked something awesome.
I found these noodles at my Fredy's
and threw in some veggies, and I want it again. It was pretty cheap, and yes I did eat that whole plate but I was hungry, however it could have easily feed 2 people.( ya, that is something I need to work on too!)





Working on My Fitness


So its been a crazy week at work, and I looks to be about 3 more crazy weeks until things settle down. Do I want to punch my boss? Yes! Do I want to punch my employees? Yes! So instead of getting fired I will simply take my aggression out on my body.
Yesterday I started the running program I linked for you all. I am not going to lie. I hated every second of that, and I think I only ran for a total of 3 minutes. Thats how out of shape I am. But I am completely living my life like the the tortoise and the hare. Slow and steady. The link I gave was for a six week program. Luckily for me, I have longer than that to get ready for the race, so I am going to keep trudging along using that as my guide.
I am really excited about this year, which is good because last year was nothing to write home about. I like that I have found a passion for health, I guess I only hope that I will inspire others.

Wednesday, January 13, 2010

Fighting through the cold


Yuck! I have been feeling under the weather this last week. Not full blown sick, but just not 100%.
Makes it real hard to start a strenuous work out program. Anyway I did do some yoga last night, and I will probably do it again tonight until I feel up to working out hard. How is everybody else doing on the working out?
So Tara from the z103 morning show is turning 30 this year the same as me in April, and she is trying to lose 30 by 30. I thought that was an awesome goal, so even though Tara has no idea who I am, I am going to do that with her. I think its a total doable goal. So I am going to add that on my list of goals for this 2010 year!
Anyway just thought I would check in!
Good Luck!

Tuesday, January 5, 2010

Running Running as fast as we can......


So it looks like I might not have any takers on the weight loss challenge. Oh well I don't need you punks. However just because you are lame doesn't mean I am going to be. In fact I have been doing my research. Maybe that is what I should graduate in Research, I like it, and I am good at it. Anyway back on topic..... I found this link today on the Women'sHealth website. By the way this is one of the best magazine/sites I have ever seen. I actually have a subscription to that mag and I love it every single month. Anyway because BFFH gave me an entry fee payed for a 5k for Christmas this year, I need to get started preparing for it. So on the "Your best body ever" tabs I picked Become a runner. I printed the exercise program and it totally seems doable! So for all the rest of you that are going to be running with us and need to get some motivation that is not so overwhelming, I say start here. That is what I am going to do.

Monday, December 28, 2009

Surviving Christmas

I am here! Christmas was good. And I am not going to lie, not eating meat this holiday was hard. I did it though, and I am proud of myself. Don't tell my mom but if I have to eat wonton salad and rolls at another meal, I might puke. The funny thing about my mom is that she encourages me to lose weight, but then feels supper inconvenienced if I won't eat something. Moms!
Anyway I am super excited about the new year and the new goals I am making for myself. Some people never make New Year's resolutions but I always do. I like the fresh start and the new year. I think its fun.
So my healthy goals for 2010 are:
  • Eat Vegan 80% of the time. Why 80% some times it will be impossible to eat vegan. If I am at home for example, or if somebody invites me over or out to dinner.
  • Work out 5 times a week
  • Train for our 5k! Right friends?
  • Learn how to cook awesome vegan meals.
I am sure there will be more, but for now those are my goals. Do you guys make New Years Resolutions? What are they? I would love to know.

Friday, December 18, 2009

My Momma




So I am taking off a lot of time for Christmas. I am real excited to go home and just be lazy. This will probably be my last time of doing this......well at least until I marry that millionaire. Anyway There will just be a week where its just me and my mom. I sent her an e-mail telling her that we are going to be trying out some new veg recipes. She replied that as long as she didn't have to eat tree bark she was in. So I am so excited.
So here is to a healthy new year for all!

Wednesday, December 16, 2009

Meat Me


I am posting this here because a lot of people might wonder why going veg is important to me. I have a lot of reasons personally, but while I am trying not to preach, I think you should at least take a look at the evidence. I think since I have read the China Study.......which I highly recommend. I can let you borrow it, Cancer is probably one of my biggest reasons for me going veg. Probably the biggest excuse I hear is, I love meat. I could never do it, but good for you. But to me cancer is so scary that not eating meat is easy. I am sure we have all be touched by cancer, if this is the preventative cure, wouldn't it be worth it?
To me its a no brainer, and while I am not perfect, and make mistakes. This is the kind of life I want for myself, and someday my future children.
I Found these statistics on a website while "Stumbling", and some of them really made me shiver. A must-read if you need good points to win arguments, or, like me, just aren't as updated on these things as you though you were!


The Hunger Argument

Number of people worldwide who will die as a result of malnutrition this year: 20 million
Number of people who could be adequately fed using land freed if Americans reduced their intake of meat by 10%: 100 million
Percentage of corn grown in the U.S. eaten by people: 20
Percentage of corn grown in the U.S. eaten by livestock: 80
Percentage of oats grown in the U.S. eaten by livestock: 95
Percentage of protein wasted by cycling grain through livestock: 90
How frequently a child dies as a result of malnutrition: every 2.3 seconds
Pounds of potatoes that can be grown on an acre: 40,000
Pounds of beef produced on an acre: 250
Percentage of U.S. farmland devoted to beef production: 56
Pounds of grain and soybeans needed to produce a pound of edible flesh from feedlot beef: 16

The Environmental Argument

Cause of global warming: greenhouse effect
Primary cause of greenhouse effect: carbon dioxide emissions from fossil fuels
Fossil fuels needed to produce meat-centered diet vs. a meat-free diet: 3 times more
Percentage of U.S. topsoil lost to date: 75
Percentage of U.S. topsoil loss directly related to livestock raising: 85
Number of acres of U.S. forest cleared for cropland to produce meat-centered diet: 260 million
Amount of meat imported to U.S. annually from Central and South America: 300,000,000 pounds
Percentage of Central American children under the age of five who are undernourished: 75
Area of tropical rainforest consumed in every quarter-pound of rainforest beef: 55 square feet
Current rate of species extinction due to destruction of tropical rainforests for meat grazing and other uses: 1,000 per year

The Cancer Argument

Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.

The Cholesterol Argument

Number of U.S. medical schools: 125
Number requiring a course in nutrition: 30
Nutrition training received by average U.S. physician during four years in medical school: 2.5 hours
Most common cause of death in the U.S.: heart attack
How frequently a heart attack kills in the U.S.: every 45 seconds
Average U.S. man's risk of death from heart attack: 50 percent
Risk of average U.S. man who eats no meat: 15 percent
Risk of average U.S. man who eats no meat, dairy or eggs: 4 percent
Amount you reduce risk of heart attack if you reduce consumption of meat, dairy and eggs by 10 percent: 9 percent
Amount you reduce risk of heart attack if you reduce consumption by 50 percent: 45 percent
Amount you reduce risk if you eliminate meat, dairy and eggs from your diet: 90 percent
Average cholesterol level of people eating meat-centered-diet: 210 mg/dl
Chance of dying from heart disease if you are male and your blood cholesterol level is 210 mg/dl: greater than 50 percent

The Natural Resources Argument

User of more than half of all water used for all purposes in the U.S.: livestock production
Amount of water used in production of the average cow: sufficient to float a destroyer
Gallons of water needed to produce a pound of wheat: 25
Gallons of water needed to produce a pound of California beef: 5,000
Years the world's known oil reserves would last if every human ate a meat-centered diet: 13
Years they would last if human beings no longer ate meat: 260
Calories of fossil fuel expended to get 1 calorie of protein from beef: 78
To get 1 calorie of protein from soybeans: 2
Percentage of all raw materials (base products of farming, forestry and mining, including fossil fuels) consumed by U.S. that is devoted to the production of livestock: 33
Percentage of all raw materials consumed by the U.S. needed to produce a complete vegetarian diet: 2

The Antibiotic Argument

Percentage of U.S. antibiotics fed to livestock: 55
Percentage of staphylococci infections resistant to penicillin in 1960: 13
Percentage resistant in 1988: 91
Response of European Economic Community to routine feeding of antibiotics to livestock: ban
Response of U.S. meat and pharmaceutical industries to routine feeding of antibiotics to livestock: full and complete support

The Pesticide Argument

Common belief: U.S. Department of Agriculture protects our health through meat inspection
Reality: fewer than 1 out of every 250,000 slaughtered animals is tested for toxic chemical residues
Percentage of U.S. mother's milk containing significant levels of DDT: 99
Percentage of U.S. vegetarian mother's milk containing significant levels of DDT: 8
Contamination of breast milk, due to chlorinated hydrocarbon pesticides in animal products, found in meat-eating mothers vs. non-meat eating mothers: 35 times higher
Amount of Dieldrin ingested by the average breast-fed American infant: 9 times the permissible level

The Ethical Argument

Number of animals killed for meat per hour in the U.S.: 660,000
Occupation with highest turnover rate in U.S.: slaughterhouse worker
Occupation with highest rate of on-the-job-injury in U.S.: slaughterhouse worker

The Survival Argument

Athlete to win Ironman Triathlon more than twice: Dave Scott (6 time winner)
Food choice of Dave Scott: Vegetarian