Weekend worries

I don't know about the rest of you but the weekend are the worst for me pigging out. I really need to set some goals for the weekend. I did do exactly what I thought I was going to do and pigged out. So I did a little research about weekend cravings and found this.

Ways to Control Weekend Eating

• Plan ahead.
• Watch portion sizes.
• Minimize the number of meals you eat at restaurants.
• Beware of buffet style restaurants.
• Concentrate on people and conversation over food.
• Offset weekend eating with extra exercise.
• Track your daily calories on the weekends.
• Change your lifestyle to incorporate healthy food choices on the weekend.
• If you must eat dessert, share with a few people and only take a couple of bites.

All good tips I am going to be trying. I am most worried about when I go home to my mom's house, talk about junk food haven! I also went to the store and got me a few accessories that I think will help my in my journey.
I am sure that they have been around for a while, but I really love the fit and fresh containers that I found. I got a salad one that has a for and a spoon, a little lid for the salad dressing, and an ice pack to keep your food cool. I won't need that as much because I have a fridge in my office, but it will be great when I need to take food somewhere that has no fridge. I also got just a basic container that you can put veggies or fruits, or nuts or leftover whatever also with an ice pack.
The last thing that I got was an ipod arm band for my ipod so that I can take it to the gym or walking.
I mentioned that I go to curves and they have music playing, but a problem that I found with that gym is that the ladies will just talk to you if you let them. Its nice, but I am there to work up a sweat, so I think I will try this out and see if people will leave me to my workout.